Your nose’s superpower is thanks to a “superhighway” that leads directly into your brain. The olfactory system runs straight to the hippocampus, or your memory hub, whereas other sensory systems have ...

Six years later, an 80-year-old woman stepped into Dr. Steele's clinic with anxiety, depression, high blood pressure, arthritis, and a fresh dementia diagnosis. Though he had never treated dementia, ...

We’re just days away from 2026, a time when many people set goals for the new year. But some find it hard to stick to those ...

The mind heals in rhythm - with light, breath, and stillness. Dr. Clint Steele shares 101 practical, research-backed habits to rewire the brain, prevent memory loss ...

Forbes contributors publish independent expert analyses and insights. William Arruda covers personal branding, leadership, and careers. There has been so much research over the last decades that has ...

Early research suggested that it can help people fall asleep and relieve anxiety. One study using binaural beats at a ...

Q: I often get emotionally overwhelmed at work and this interferes with my problem solving a lot. How can I spend more time figuring out how to fix a challenge and less time drowning in feelings about ...

Researchers at Weill Cornell Medicine have made promising advances in understanding how to reduce anxiety through specific brain circuitry, potentially leading to more effective treatments without the ...

Unlock your brain's potential with this one hack that is a powerful yet overlooked technique. Science reveals that ...

Have you ever dropped your phone? Maybe you weren’t paying attention to what you were doing or were excited to show a friend a photo. Suddenly, the phone slipped from your fingers and headed towards ...

University of Kansas students with ADHD adapt to college through personalized “hacks" and open conversations about mental ...