The rhythm of a healthy heart may seem steady, but underneath that regular thump lies a rich, ever-changing pattern. These beat-to-beat changes, known as heart rate variability, or HRV, reveal much ...

To be sure, doing any form of movement offers some brain-boosting benefits: It can help stem inflammation, shuttle more blood (and therefore, more oxygen and nutrients) to your brain, and even pump ...

New research reveals that moderate coffee consumption offers significant health benefits, including reduced mortality rates and lower risks of various diseases. A comprehensive review published in ...

A new American Heart Association scientific statement suggests addressing cardiovascular health earlier in life may reduce the risk of stroke and help preserve thinking and memory later in life. Three ...

Computer science researchers have developed an approach that matches the performance of expert-scored polysomnography using just a single-lead echocardiogram. In addition to simplifying a typically ...

Few substances have woven themselves so seamlessly into the fabric of daily life as caffeine. Found in coffee, tea, chocolate and countless performance-enhancing supplements, this naturally occurring ...

Unlock peak brain performance with simple sleep adjustments. Dr Vass, a longevity doctor, reveals how optimizing your sleep ...

We all know that breakfast is the most important meal of the day, but in the era of intermittent fasting, rushed mornings, ...

Opinions expressed by Entrepreneur contributors are their own. Thinking is important, of course. We need to think to function in life. But if we let thinking run rampant — if our minds lead our lives ...

The research has been published in Behavioural Brain Research, an international peer-reviewed journal publishing studies on ...