The meta-analysis goes on to point to a few strategies that research suggests are effective for building and maintaining habits. Among them is tying the desired habits to existing routines. It’s easy ...

There is a concept in chemistry known as activation energy. Here’s how it works: Activation energy is the minimum amount of energy that must be available for a chemical reaction to occur. Let’s say ...

New season, new you.

Picture your typical morning. You wake up, maybe scroll through your phone, feel bad about that, get up and brush your teeth. All this is a collection of habits. Some are healthy habits, some are not.

This is especially true if you’re on a GLP-1. Many clinicians recommend small, more frequent meals that are packed with protein, like nuts, seeds, beans, lentils, Greek yogurt, and salmon. Keep in ...

With their still-developing brains, adolescents can shrink from behaving in ways that serve their long-term interests. It’s easier to punt on geometry homework when Instagram beckons, and delay ...

Picture your typical morning. You wake up, maybe you scroll through your phone, maybe you feel bad about that, you get up, you brush your teeth. This is all a collection of habits. Some are healthy ...