The oven does all the work in this recipe, so it makes an excellent vegetarian dinner after a busy day. It’s quick to prep ...

This Lebanese style Bulgur Pilaf recipe is full of fiber and infinitely customizable however your family likes it. Eat it on its own with a spoon, with pita bread and olive oil like a dip, or as a ...

Only a few weeks ago, bulgur caught my attention. It all began with Robin Bashinsky’s delicious salad. If you missed Robin’s chicken & bulgur salad, check it out: Today we’ve got two variations of ...

Have you thought about eating more whole grains? We keep hearing they’re good for us. I found a box of bulgur wheat in my pantry and thought this would be perfect for a quick meal using a whole grain.

Often mistaken for plain cracked wheat, bulgur (or bulgur wheat) consists of wheat berries that have been steamed, dried and then cracked. This staple of Middle Eastern cuisine is nutty and chewy.

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Place bulgur in a fine wire-mesh strainer; rinse under cold water 30 seconds. Transfer bulgur to a large saucepan; add 5 cups water, onion halves, tomato, and 2 garlic cloves. Bring to a boil over ...

When I lived in the Middle East, I learned that tender tabbouleh salad and crunchy fried kibbeh, the celebrated Levantine croquette, share a key ingredient: bulgur. Since ancient times, bulgur has ...

A woman I met in Armenia a few years ago told me that even though traditional cooks have been making chicken with bulgur the same way for generations — cooked together in stock — she combines them in ...

Bulgur wheat is an ancient grain that packs a nutritional punch into each nutty bite. The Old Testament mentions bulgur, and the wheat was popular in the ancient Mediterranean region. Bulgur mixes ...