Most of us know the feeling of lacing up our running shoes, dragging ourselves to the gym or diving into a pool of water and wondering how much bang we're really getting for our buck. Whether aiming ...

Cleanup efforts were underway Wednesday across Southern California following a rare October storm that brought significant rain to the region. There had been concerns of mud flows in the burn scar ...

An exercise that takes a more mild approach while offering all the fat-burning benefits of a more grueling workout might sound too good to be true. But some claim that the trending “Zone 2” training, ...

WEST PALM BEACH, Fla. (CBS12) — It's that time of year when more families are outside... whether it's enjoying the beach or having a cookout. But there are many dangers as the weather continues to ...