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A few keys on the cable crunch. Note the back position. In most exercises, we're preaching scapular retraction, a squeezing of the shoulder blades that's great for posture. On the cable crunch you ...

If you’re like many people, one of your top goals in the gym is to get a set of 6-pack abs. Nothing screams "high fitness level" like a tight and firm midsection, but many men often think that in ...

Get ready to transform your abs and build the strongest core you've ever had with these strengthening exercises that are way better than a crunch. Take these exercises, and make yourself a workout!

If you’ve spent any time in a gym, there’s a good chance you’re familiar with the cable machine. This functional piece of exercise equipment, also referred to as a pulley machine, is a staple in many ...

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Many people don’t use correct form when doing core ...

Exercises like weighed sit-ups and lying leg raises can help build defined abs, physique coach Cliff Wilson said. You should train the abs like you train any other muscle by adding resistance, he said ...

A toned stomach and set of strong six-pack abs is probably the most sought-after goal amongst gym-goers. We’ve got a list of the best moves to tone your stomach, and surprisingly, sit-ups aren’t one ...

This exercise only targets the abdominal muscles, so it’s not a functional core workout. Crunches can be hard on your back and neck, and may not be safe for everyone. Share on Pinterest The crunch is ...