It goes without saying that getting the right amount of quality sleep is extremely important to your physical and mental health. However, research has suggested over 50% of adults believe they don’t ...

In the relentless bustle of our everyday lives, sleep is something both precious and needed in order to be a functioning human being. Many of us probably find ourselves struggling to figure out what ...

Ever wonder why some mornings you wake up ready to go, and others you feel like a zombie? The difference often comes down to when you wake up during your sleep cycle, and that’s exactly what a sleep ...

YOU MIGHT STRIVE to go to bed by 9 p.m., hoping to get a good night’s sleep. But if you lie awake for hours before drifting off, your sleep efficiency might be lacking, and it's probably interfering ...

Getting a good night’s sleep is essential for feeling rested and energized the next day. Completing an entire sleep cycle is vital to waking up feeling refreshed and alert. A sleep cycle consists of ...

The best-tested treatments for sleep problems tend to be very data-focused: what time you go to bed, number and length of naps, how long it takes you to fall asleep, number of times you awake in the ...