Northwell Health reports five ways to sleep better during anxiety: use a worry log, visualize calm, practice deep breathing ...

It’s no secret: Anxiety is spreading in society. In its latest official data, the World Health Organization said 301 million people lived with an anxiety disorder in 2019. And it reported more than a ...

Anxiety can feel like a runaway train full of your worries is zooming through your head. “When we are in those (anxious) states, our minds are somewhere else. We’re worrying about the future or ...

A woman implementing the "6:30 p.m. rule." Anxiety can be a funny thing. It loops through our frontal lobes, and if left ...

Recently, I wrote an article about protecting yourself from skin cancer. The next week, I went on a beach vacation, where I was subject to the sun’s powerful UV rays for hours on end. I’ve always worn ...

Hannah Fowles was spiraling. It had been a grueling day at work, and by the time the 22-year-old from Provo, Utah, got home, panic was bubbling in her chest as her thoughts raced and her cheeks ...

The human mind has an incredible capacity for imagination, but sometimes that creativity works against us. When thoughts spiral into worst-case scenarios and disaster feels inevitable, catastrophic ...

This series supports the free Future of Mental Health virtual conference I’m hosting from February 23 – 27, 2015. Please get your free ticket to the conference ...

According to the UK’s National Institute for Health and Care Excellence (NICE), around 12 per cent of people will experience social anxiety disorder at some point in their lives, making it the most ...

UAB psychologists offer grounding techniques to help individuals cope with storm anxiety, which affects nearly 32% of ...