Medically reviewed by Suzanne Fisher, RD Vitamin B12 is a powerhouse nutrient crucial for maintaining overall health and ...

Whether fresh or canned, tuna is low in fat and rich in protein. It also boasts quite a few essential nutrients like vitamin B12, iron, and omega-3 fatty acids. These healthy fats are known for their ...

Canned tuna has been a great ally in our pantries during ... Tuna is rich in Omega-3 and it also contains minerals, proteins, and vitamin B12, among other advantages. As a result of the amazing ...