Tuna has more potential as a breakfast food than you may think. We came up with some creative ways to incorporate the fish into your breakfast routine.

Tuna is an excellent source of vitamin B12, an essential vitamin needed to make DNA. ... Canned tuna contains less mercury than fresh tuna because of the smaller sized fish used for canning.

If canned tuna isn't cutting it for you anymore, you may want to consider upgrading to canned salmon. ... Tuna is also packed ...

At $1.89 a can, Kroger’s White Albacore Tuna is budget-friendly and has a nice tuna flavor while being a bit dry right out of the can. This is another brand packed with vegetable broth, but ...

Canned tuna can also have a lot of sodium - around 280 milligrams, or 12% of one's recommended daily intake in a single can. High-sodium diets increase risk of heart disease , kidney disease, and ...

Having cans of tuna fish in your pantry can beneficial, according to food experts, especially in terms of preparation before storms. See why it should be a kitchen staple in your household.

Next, you’ll notice “solid” versus “chunk” which indicates how large the pieces are inside the can. Solid tuna has larger, firmer fillet pieces and is generally more expensive than chunk.