Tuna has more potential as a breakfast food than you may think. We came up with some creative ways to incorporate the fish into your breakfast routine.

Tuna is an excellent source of vitamin B12, an essential vitamin needed to make DNA. ... Canned tuna contains less mercury than fresh tuna because of the smaller sized fish used for canning.

If canned tuna isn't cutting it for you anymore, you may want to consider upgrading to canned salmon. ... Tuna is also packed ...

Two main products sit atop the world tuna market: canned tuna and sashimi/sushi. ... Vitamin B6, Vitamin B12, potassium, selenium, and iodine.