The good news is that you don’t have to run to build cardio fitness. If pounding pavements isn’t your thing, this ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

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Cardiovascular disease is the leading cause of death worldwide, accounting for nearly 18 million deaths annually. That amounts to about one-third of all global deaths. Driven by epigenetics and ...

Doing cardio daily can boost endurance, heart health, lung function, and even mood over time. It also helps regulate blood sugar and supports long-term metabolic health. Experts say daily cardio is ...

We may receive a commission on purchases made from links. Health tracking is becoming increasingly popular, and the rise of gadgets like the Apple Watch has made it easier and easier. But the Apple ...

These are the words every runner dreads: “Stay off your feet to heal from an injury.” Besides missing out on your go-to source of endorphins and stress relief, your break from running could result in ...

For most of us, a few jogs around the block and a couple of dumbbell sessions makes for a perfectly solid fitness routine. Sure, we could all do more, but as long as we’re ticking off both cardio and ...

Fasted cardio is when you do cardio on an empty stomach. It works for some lifestyles but not others. Keep reading to learn about the benefits and potential risks before deciding if it’s right for you ...

Experts recommend doing at least 150 to 300 minutes of moderate intensity exercise or 75 to 150 minutes of high intensity exercise each week, or an equivalent combination of both. Aerobic exercise, or ...