Shop the best Black Friday fitness and wellness deals, handpicked by a fitness editor and packed with real savings on gear, ...

Strongway Gym Supplies has announced the relaunch of its folding treadmills with incline options, confirming that a selection ...

In TODAY.com's Expert Tip of the Day, a trainer shares an efficient strength training move for when you're short on time.

Ethier cited a paper by one of his researchers, Daniel Plotkin, comparing the effect of different types of cardio on fat loss ...

“ Walking is the opposite: lower heart rate, lower stress, and easy on the joints, and most people can do it every day ...

A new study suggests that exposure to air pollution may reduce or even cancel out many of the health benefits of regular ...

New research found that working out starts a chain reaction that can lower your risk of dementia. Here's exactly how it works ...

A single, half-hour session of moderate exercise is enough to confer an immediate mood-boosting effect, and now scientists ...

The participants were asked to follow their assigned activities over three months, while researchers tracked their fasting ...