Key Takeaways Strong heart health means your heart and blood vessels, aka your cardiovascular system, are working efficiently ...

Try this 10-minute walking test to see how many steps you can take and what your result says about cardio fitness.

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

A study has found that people exercise regularly, quit smoking, and practice five other health strategies can improve their ...

If you're combining two types of training into a single workout session, you should (usually) do it like this.

Share on Pinterest A new study suggests that aerobic exercise may help reshape part of the body’s nervous system. Getty Images A rat study has found that aerobic exercise may reshape nerves that ...

While we may refer generally to ourselves or someone else as fit, there are many components of fitness. It’s a general term that lacks the specificity you might need to improve in your particular ...

Two of the most popular right now involve temperature—more specifically, dialing it up in a sauna or turning it down in a ...

Your circulatory system works all day, every day, to pump oxygen throughout your body. There are cardiovascular conditions that can impact this system. Your circulatory system, also known as your ...