Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

When a diet trend goes viral on social media, the comment section is typically evenly split between skeptics and supporters.

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

A weight loss program takes a lot of the guesswork out of losing weight. Programs will often give you a meal plan to follow, and may even offer other help, such as coaching, lessons, and even ...