Ozempic, or semaglutide, is a new obesity drug, delivered in the form of a hormone injection. Metformin is a pill that was first developed for type 2 diabetes. Both drugs can help people lose weight, ...

Exercise has many healthy benefits, but it only plays a small role in weight loss. Working out makes up about 5% of the energy we burn in a day, according to research. Keeping our bodies running uses ...

An MD explains the four biggest Ozempic mistakes, from low protein to rushing doses, and how to fix them for steady fat loss.

Boost your weight loss with the 5-4-3-2-1 walking pyramid, a structured interval routine. This method increases calorie burn, improves fat utilization ...

A 16-week study reveals a surprising outcome: a low-fat, plant-based diet proves more effective for shedding pounds than the ...

Reasons & Solutions Key Takeaways: A calorie deficit means consuming fewer calories than your body needs to maintain its ...

Sarah Hays Coomer is a Mayo Clinic and National Board Certified Health and Wellness Coach, certified personal trainer and author based in Nashville, Tennessee. She has spent nearly 20 years helping ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss workouts for men. Running, burpees, jump rope, the elliptical — it can get ...