A 16-week study reveals a surprising outcome: a low-fat, plant-based diet proves more effective for shedding pounds than the ...

Reasons & Solutions Key Takeaways: A calorie deficit means consuming fewer calories than your body needs to maintain its ...

Boost your weight loss with the 5-4-3-2-1 walking pyramid, a structured interval routine. This method increases calorie burn, improves fat utilization ...

Meanwhile, hPDI scores increased on both diets, but these changes were not linked to weight loss.

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels. Reviewed by Dietitian Jessica Ball, M.S., RD This 7-day plan is set at 1,500 calories, ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss workouts for men. Running, burpees, jump rope, the elliptical — it can get ...

Researchers report that alternate-day fasting can help reduce body mass and fat mass but may also lower a person’s muscle ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

Sarah Hays Coomer is a Mayo Clinic and National Board Certified Health and Wellness Coach, certified personal trainer and author based in Nashville, Tennessee. She has spent nearly 20 years helping ...