Decades of research show the effectiveness of cognitive behavioral therapy (CBT) for many mental conditions, including anxiety and depression. Posttraumatic stress disorder (PTSD), dubbed "shell shock ...
Going through a traumatic experience is, by definition, horrific. As you try to make sense of what happened, your belief system may be impacted, which, in turn, can change your day-to-day thinking.
In a recent study published in Science Advances, researchers tested the effects of cognitive-behavioral therapy components on cognitive mechanisms. Study: Different components of cognitive-behavioral ...
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