While some plan to sleep off their New Year's Eve celebrations this year, others might prefer a fresher, colder recovery plan. Ice baths are one way to go, but how about a larger "ice bath" with a ...

It's quite the spectacle for onlookers and a brilliant way to celebrate the new year for those bold enough to brave the waves. Cold water swimming offers a multitude of physical and mental health ...

Growing up by the seaside, I've always been familiar with the New Year's Day swim tradition. Each year, crowds gather on the cliffside to watch as brave swimmers take on the cold waves for charity.

However, we're talking about ice-cold water — and safety comes first. If you're new to wild swimming, there's some critical theory to learn beforehand. And, at this time of year, acclimatising ...

As the New Year rolls around, many people are looking for a way to challenge themselves and embrace healthier habits. Cold water swimming offers a unique resolution idea for those seeking to grow ...

The New Year's Day dip has become a much-anticipated ... in a fun tradition but also reaping the health benefits of cold water swimming. Cheryl Lythgoe, Matron at Benenden Health, told the Mirror ...

"I love the cold water," she said. "I love swimming all year round, especially outside." She said she enjoyed the sport for its wellbeing and physical benefits, adding: "But mainly it's about the ...

Photo by Sergei Gapon Cold plunges, ice baths, polar plunges, Viking swimming...whatever the name ... Hundreds participate in the New Year Dive event at Sloterplas in Amsterdam, Netherlands ...