Nobody disputes that exercise improves health. Likewise, although the exact definition of a “healthy diet” varies, there is broad consensus that dietary intake also influences health. However, a ...
“Quitters day” falls on January 9 this year and marks the point at which people are most likely to give up their New Year’s ...
When you think of a nutritionist or dietitian, you probably think of someone who scolds you into following a certain meal plan and maybe even tells you to avoid some foods altogether. While that ...
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