MOST GUYS GO about their business in the gym with one of two goals: They either want to build strength or gain muscle (or just as likely, they hope to achieve a bit of both). To achieve either of ...

If you don't have a lot of time to devote to exercise, compound exercises are an efficient way to get the most out of your workout. Merriam-Webster defines "compound" as "something formed by a union ...

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Readers asked about how to exercise safely as you age, how diet and supplements can affect your fitness and how to make going ...

Alison Hammond's weight loss included training with a PT – we aught up with him for her exact workout and training routine.

The path to core strength is as varied as the number of exercises that build your core system. There are hundreds of exercises from which to select when working to build the core, but this type of ...

Building real strength on a plant-based diet doesn't require complicated protocols or expensive supplements, just consistency ...