The couch stretch is an effective hip opener that relieves tightness and improves mobility in your back, core, and hips. Your hips can become tight due to too much sitting, poor posture, or muscular ...
If you haven't heard of the couch stretch, it's about to be a total game-changer for your body. A variation of a hip flexor stretch, it focuses on stretching the muscles that help you lift your leg ...
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