You’re probably used to seeing handstands and handstand variations (think: handstand shoulder taps #casual) in your TikTok feed by now. Learning how to do a handstand is not only an impressive party ...

When: 2-5 p.m. Saturday, Sept. 19. Cost: $35 in advance or $40 day of; beads can be purchased starting at $25. What: Handstand Workshop. When: 11:30 a.m. to 1:30 p.m ...

What: Handstand workshop with Tracy Long. When: 5:30 to 7 p.m. Thursday, Nov. 3. Where: Vail Vitality Center, 352 E Meadow Drive, No. 3, Vail. Cost: $15. More information: Call 970-476-7960. VAIL — ...

This isn’t just a video about handstands. It’s about how a daily practice became a catalyst for total transformation—physically and mentally. I went from passive goals to focused action, and each ...

If you scroll through the yoga tag on Instagram, you'll probably come across a myriad of yogis twisting themselves into seemingly impossible and wildly impressive poses. Some call it "pretzel yoga," ...

The 80% retirement rule explained: How much income you may actually need after you stop working ​What happens when you chew cardamom after meals?​ ...