Here are three daily routines that science says can make a real difference. Researchers at La Trobe University in Australia ...

Effective Strategies to Teach Kids How to Establish Routines Establishing routines is essential for children as it promotes ...

(WYTV) – Little things can make a big difference when it comes to positive parenting–your daily routine, for example.

Toy overload is real. Storage fills quickly, attention fades, and many well-meant gifts lose their appeal within weeks.

Daily exercise is essential for children to grow and develop healthy bodies and lives. Exercise boosts energy, raises confidence, reduces stress and can even improve school performance. Children who ...

Do you eat dinner with your kids around the same time every day? Or maybe you always read a book with them before bed. These ...

Dr. Eshleman said when a family doesn’t have a routine, it can lead to all kinds of issues for a child. For example, they could become more disruptive or start to feel anxious since they never know ...

Recently, I’ve noticed how routine my routine is getting. Wake up. Gym. Shower. Pack school lunches. Get kids ready for school. Go to work. Teach. Take kids to afterschool activities. Drive kids home.

Bedtime, a time when parents and children spend time with each other during the ritual of getting ready for bed. For most families, bedtime revolves around a series of activities from brushing teeth ...

When sleep routines have gone haywire, there are things to keep in mind to help the whole family reset. Catherine Falls/Moment via Getty Images There are three main components of high-quality sleep ...