Walking every day can reduce your health risks and help you lose weight. Use these strategies to build a daily walking habit that sticks.

There's one common goal in everyone's list and that is more physical activity in the coming year. Here are some ways that can ...

Tiger Woods was one of the best golfers in his prime, not just because of skill, but also because of his fitness.

Instead of working out harder, follow small daily habits like walking to improve your fitness, focus, and health long-term, said fitness power couple.

Valarie from VSJ Fitness shares how people can make their daily workout routine more fun, instead of an obligation. Let’s face it: staying consistent with workouts can feel like a chore sometimes. The ...

Muscle soreness can be a totally normal part of exercising, but if it lasts for more than a few days or makes it hard just to ...

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

A daily exercise routine can make a difference when it comes to losing weight and getting fit. Local fitness expert Rhonda Murphy shows a few ways to keep you staying on track. Exercise daily for at ...