Finding an activity you truly enjoy might be the secret to staying consistent and reaching your weight loss goals. Dancing is one of those activities that not only makes you sweat but also fills you ...

It's hopefully nearing the time for all of us to emerge from a year in lockdown… and Strictly Come Dancing is here to help us get back in shape. The BBC has enlisted some of the most popular ...

LOS ANGELES They have the luxury of one-on-one classes with their talented professional partners, but thanks to an exercise /*DVD*/, so can you. The dancers and their celebrity partners make it look ...

The doctor is in and this time it's geriatrician Doctor Chandini Sharma. We're talking about dancing as a form of exercise. Dr. Sharma: "Most people just dance around weddings or big occasions, but if ...