When your shoulders feel stiff, stretching might seem like the obvious answer. But in many cases, stretching is just a temporary fix rather than a real solution — and when it comes to the ...

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Welcome to our weekly Move of the Week series. Every Monday, we’ll be sharing with you one of our favourite exercises – how to do them, what muscles they work and why they should be a regular ...

Gym Smarts: Stretching Part Two Also for a healthy person what important stretch to do is to get the groin muscles stretched out. This one pretty simple, get your legs spread out a little bit, and ...