But shoulder stretches offer a great way to improve posture, reduce risk of injuries, and decrease muscle stiffness and pain. These seven stretches can help keep your shoulders moving freely and ...

what muscles they work and why they should be a regular part of your workout regime. This week: seated deltoid stretch. After a weekend hard at the mill (read: office), your shoulders are up by ...

gluteal muscles stretched out. I'm going to show you some ways to do that. I called this the cross over stretch. Bend that knee, turn that over, keeping your shoulder down, and use that hand to ...