With so many different diet plans and conflicting advice, it may be difficult to determine the right way to eat.

Hemp has plenty of industrial applications, and while some consumers might tout the benefits of ingesting hemp for constipation, high cholesterol, eczema, arthritis, and other conditions, evidence ...

You can now purchase postbiotics in supplement form and some studies look promising, but do they actually benefit gut health?

A Mediterranean-style diet, rich in fiber, vegetable proteins and healthy fats, benefits maternal health during pregnancy and breastfeeding. In addition to improving intestinal function and mucosal ...

The Mediterranean diet’s healthy fats don’t stop with olive oil. There are other healthy fats, too, especially from nuts, ...

While food has long been known to influence and improve human health, recent scientific advances and nutritional innovations in food product development have aided the development of designer foods ...

A diet rich in plant products reduces the risk of cognitive impairment and dementia in the elderly. A diet rich in plant products reduces the risk of cognitive impairment and dementia in the elderly.

Growing scientific research shows that nutrition plays a powerful role in supporting fertility across all genders. Diets rich ...