If the low-carb craze of the last generation has taught us anything, it's that people can definitely lose weight while ...

Hence we spoke to our expert Varsha Sharma, Dietician - Sharda Hospital, Delhi to curate a 7-day plan that combines detoxing, weight loss ... follow this diet shared by her.

Viral 30-day meal plan that promises to help you shed kilos before 2024: Can you really lose 15 kgs in a month? Experts weigh ...

Why: Quinoa is rich in protein and fibre, making it a satisfying dinner option that also supports weight loss. 6 / 8 Friday is to hydrate and cleanse with light foods ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

With the hormone-weight buzz also comes the supposed solutions, often in the form of diet plans that claim to help you lose weight by targeting said imbalances, such as the Galveston diet and the ...

While many associate weight loss with endless salads ... The author and broadcaster, known for creating The Fast 800, 5:2, ...

Being in a calorie deficit is usually done through exercise and eating a well-balanced diet ... weight loss. While most people hope for fast, rapid weight loss, it’s important that you don’t ...

When we think of weight loss strategies, hitting the gym is often top of mind. But what if working out isn’t an option due to ...

After years of struggling with my weight and binge eating disorder, I used the keto diet to jumpstart my weight ... turned 22 and felt inspired to try to lose weight shortly after that.

The goal of this seven-day diet plan is to help people rapidly and healthily lose weight. This diet plan improves ... and break their fast the next morning at 9-10 AM. This approach is slightly ...

Even if you can eat whatever you want and lose or maintain your weight, that doesn't mean it's healthy for you. A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole ...