After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

But dinner is special. Dinner isn’t just the largest meal in the standard American diet; it is the most important, the most ...

Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins ...

Eating dinner early has some solid benefits. Eating dinner early isn’t just about following trends; it’s a science-backed ...

For all its rich flavor, you'll hardly believe this Mediterranean diet dinner recipe comes together with mostly pantry staples, like canned chickpeas and store-bought broth. Onions, fresh garlic ...

Need a balance between portion control, flavor and time management? This may be the meal trifecta you’ve been waiting for.

Vegan & Vegetarian Meat Cravings" report found that a shocking number of vegetarians or vegans admit they have eaten meat ...

My husband and I follow the Mediterranean diet on a budget by shopping at Costco. From salmon to spring mix, here are ...

Fortunately, this 31-day Mediterranean diet meal plan for more energy can help. You’ll reap the benefits of the Mediterranean ...

Plus, it has several plans to choose from and provides an array of nutrient-rich recipes suitable for multiple diet patterns. “Green Chef’s meals were fast and easy to prepare thanks to the ...

Factor meals provide a convenient solution for busy individuals looking to maintain a balanced diet, with fully prepared meals designed by registered dietitians. Factor has a strong commitment to ...

About one in three vegetarians or vegans admit to having meat “cheat meals” — while one in five vegetarians or vegans admit to craving meat at least once a month, a new survey ...