Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Despite my job, I sometimes show up at workouts and just can’t be bothered. There, I said it. Occasionally, I even dread ...

Is your workout really working for you? Take our quiz to find out. By Hilary Achauer and Erik Vance Illustrations by Jiaqi Wang Feb. 27, 2024 Few things are more important to your overall health and ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Tired of sitting at that ...

Exercise may be moderately effective compared to no therapy for reducing symptoms of depression. The evidence suggests there is little to no difference in the reduction of symptoms of depression ...

Exercise is good for you. Even in today’s social media-led world of differing opinions, I think most people can agree on that. But experts are often hit with the same question – how much exercise ...

Isometric exercises may be best for lowering blood pressure, new research finds. Isometric exercise is any static exercise where you hold a muscular contraction without movement, such as planks or ...