Dumbbell lat exercises give you a great range to train the lats, which benefits anyone training in a home gym or a gym with limited equipment. … Read More >Coach-Recommended Dumbbell Lat Exercises ...

Why: Although predominantly an exercise that works your hamstrings, the dumbbell deadlift is still an effective moves that places great emphasis on your quads. How: With your dumbbells on the ...

Forget the gym, instructor shares this seven-move barre workout to build full-body strength and improve posture using ...

quadriceps, hamstrings, calves and glutes. How to do Mr and Mrs Muscle’s 20-minute lower-body dumbbell workout “This leg day workout is mid-intensity but includes low-impact modifications ...

These five seated exercises burn serious calories, build strength, and keep workouts joint-friendly. Perfect for all fitness levels.

For women, it also supports hormone balance, enhances mood, and helps prevent age-related muscle loss and osteoporosis. Here ...

And it’s quite unique as well because it works the inner thighs, taking the load off the quadriceps ... only use this exercise as the primary move. You can also do single side dumbbell thrusters ...

Targeting the quads, hamstrings, and glutes, split squats are a perfect addition to any leg day routine. Once you get the ...

Shanique Grant, the two-time Women’s Physique Olympia champion from 2018 and 2019, is charging toward her pro return in the ...