Dynamic stretching before a sweat sesh is key for ... in addition to opening up the thoracic spine (mid back), lats, and ...

Dynamic stretches are stretches that move you through ... Wrap your arms around your trunk, so that your fingers are touching the lat on the opposite side. Open your arms all the way out, so ...

Pain in the latissimus dorsi, or lats, can occur due to overuse. It may also result from improper technique in sports or other activities. Several exercises and stretches may help relieve lat pain.