Here, we reveal simple cardio exercises suitable for beginners ... that gets your heart rate up very quickly. It's easy to do at home too with just one heavy kettlebell and enough space to ...

That’s just a five-minute warmup, five minutes of solid work in the middle, and then for the last five minutes you’re on the ...

Beginners can start with three sets of eight to 12 repetitions, maintaining form throughout. Push-ups are great to tone the upper body, working muscles like chest, shoulders, triceps, and core.