Eating more to lose weight: How it works It’s pretty simple ... protein such as grilled chicken or chickpeas and healthy fats ...

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

What makes a healthy snack for losing weight ... Almond-rich diets have been shown to help people lose weight and reduce ...

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

It can be hard to resist the temptation to snack on sweet treats when you're looking to lose weight - but they don't all have ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

Though you may lose weight initially, you’ll likely gain it back. If you’re struggling with establishing healthy eating habits or find yourself developing concerning eating behaviors ...

Dr Ahmed, an NHS GP, has shared his thoughts on a popular snack that is said to be perfect for people who are trying to lose ...

Lifestyle interventions that fully integrate the experiences of Black women into their treatment may produce better results.

Between 10% and 20% of unexpected weight loss owes to gastrointestinal (GI) issues such as chronic diarrhea, inflammatory ...