This budget-friendly, easy-to-prepare bean salad is filling and full of protein and fiber, so you can make a satisfying lunch ...

“ Avocados are surprisingly high in fiber and are also a source of healthy fat, good for satiety and heart health,” says Hill ...

We spoke to over 40 dietitians, nutritionists, longevity scientists, and gut health researchers this year. Here's their best ...

Fiber might be the simplest fix your diet’s missing. The wellness space has been obsessed with fiber lately, and rightfully so. In the U.S., only 7% of adults meet the recommended intake for fiber, ...

Medically reviewed by Jamie Johnson, RDN Key Takeaways Chickpeas offer steady energy and lasting fullness. Their mix of fiber ...

If fiber had a claim to fame, it would be its benefits for digestion and gut health. But fiber is also touted as a key nutrient for weight management, along with protein, a macronutrient. With that in ...

Once you adopt conscious eating practices, you will see tangible improvements in no time. Things like eating in small ...

Avocados contain unsaturated fats which may be beneficial for visceral fat loss. One small study found that women who ate one ...

The side effects and long-term health issues associated with low fiber intake are well-documented. They can result in a ...

“The premise of this diet is that you eat (at least) 90 grams of protein, 30 grams of fiber and 50 grams of healthy fat each ...