Forget the elaborate Buddha bowls and Instagram-worthy smoothies; here's what plant-based eating actually looks like when you ...

Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins ...

Fact checked by Nick Blackmer Eat dinner at least three hours before bedtime in winter to support digestion, melatonin ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When eating dinner with others, it's difficult enough to decide what to eat, let alone when to eat.

Low carb doesn't mean no flavor! With these delicious low carb chicken dinner recipes you can make a wholesome family dinner ...

Growing up, Jo Hayes ate dinner at the same time in the same way every night — at 6:30 p.m. on the dot, at a properly set table and right after the evening news. Her mother, father and all six kids ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Many people pay close attention to what’s on their ...