Looking to boost your protein intake fast? These seven protein bars each deliver 20 grams of protein or more per serving.

There seems to be no end to the power of daily dairy in your diet. Milk, cheese and yogurt have been shown to offer a range of health benefits — from osteoporosis prevention to helping you lose more ...

Meaghan is an editor and writer who also has experience practicing holistic medicine as an acupuncturist and herbalist. She's passionate about helping individuals live full, healthy and happy lives at ...

Whey is a protein supplement derived from dairy that contains all nine essential amino acids. Whey protein benefits include building muscle mass or losing weight. While whey is considered safe, it can ...

Are you looking to supercharge your workouts, recover faster or meet your daily protein goals? Whether you’re a seasoned athlete, a fitness enthusiast or someone just embarking on their health journey ...

The benefits of whey protein include faster recovery, muscle support and an efficient way to increase daily protein intake.

Fast-food chain White Castle is launching a highly concentrated, 100% White Castle Whey Protein Powder in stores nationwide beginning April 1, a news release announced. To promote the product, the ...

A: That's an interesting question. However, it would probably be helpful to learn a little more about this relationship between the acne and the whey. Acne is not caused by diet and takes more than a ...