Verywell Health on MSN
What Happens to Your Body When You Miss Regular Exercise for Weeks
Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the potential negative side effects here.
New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...
A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...
On a brisk afternoon in March 2009 in Ontario, as winter melted into spring, Mark Tarnopolsky and his team at McMaster University sat around a table for their weekly lab meeting. The topic was the ...
The estimated 280 million people worldwide who suffer from depression could have a treatment option that is not only cheaper ...
8 Physical Fitness Association of Hong Kong, Hong Kong, People's Republic of China Importance Aerobic exercise is an evidence-based treatment for depression. However, current exercise recommendations ...
Everyday Health on MSN
Exercise May Be Just As Effective at Relieving Depression As Medication and Therapy
Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...
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