An international team of researchers is studying how vibration applied to tendons influences how people experience physical ...

New research suggests that regular aerobic exercise doesn’t just benefit the heart muscle, but subtly rewires the nerves that control how the heart works. Regular physical activity does more than ...

In TODAY.com's Expert Tip of the Day, a trainer shares her favorite exercise to help help lower blood sugar and prevent ...

Exercise lowers blood pressure by making the heart stronger and increasing the elasticity of blood vessels. It can also help lower the risk of heart disease.

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

King has worked with Mangine, a professor of exercise science in the Wellstar College of Health and Human Services, since he ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

I'm all for trying the latest and greatest trendy workouts. But part of building a fun fitness routine that *also* delivers major results includes going back to basics. I'm talking basics—as in, ...

More muscle mass was linked to younger brains in new research, suggesting resistance training can support long-term brain ...

Published results showed a combination of home exercise and physical therapy did not result in greater pain reduction ...

Power yoga is an effective form of functional exercise because its dynamic approach and full-body movements build strength, ...

Sleep has emerged as the most important factor for life expectancy bar smoking in a new study from Oregon Health & Science ...