New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

In 2026, a major shift is underway in the fitness industry. As consumers prioritize feeling better and living longer over ...

Guest columnist Erin Troy is the YMCA of Greater Cleveland’s West Shore Family YMCA branch Wellness Director and Association Personal Training Specialist. Exercise is often thought of as a way to ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

MARIA HOWARDFitness Recently, when I was walking my dog, I ran into a friend who was running. I jogged along for a bit to catch up, and we talked about her running progress since recovering from an ...

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

Whatever your chosen exercise, whether walking, running, cycling or going to the gym, the chances are you favour morning or evening sessions. For some people, the choice of time will depend on other ...