Some forms of exercise are worse than others for sleep, too. For instance, high-intensity exercise—like HIIT, sprint ...

Sleep is crucial for the body’s recovery and overall health. It is not unusual to find many people struggling to get quality ...

Improving health is a common goal for many people in the new year, but where to start? Dr. Leana Wen explains five science-backed actions you can take right now.

Sleep guidelines have long warned against exercising before bed, but new research suggests that the relationship between ...

It’s well established that physical activity—especially aerobic exercise like biking or running—helps people to sleep better. For example, one research study examined the effects of aerobic exercise ...

Sleep quality declines with age with up to 20% of seniors reporting insomnia symptoms, which can result in serious health risks. Now research suggests resistance training can enhance sleep quality ...

Some of the consequences of owing your body sleep are readily apparent, like feeling drowsy, irritable, or brain-foggy, or ...

As millions prepare to set New Year's resolutions centered on "eating clean" and "getting fit," new research suggests these ...

Those who did aerobic exercise like running, cycling, or swimming saw a GPSQI drop of 4.36 points, meaning significantly better sleep. However, the variation between results suggested that different ...

Rather than splashing out on expensive supplements or worrying about going to the gym for an hour, experts tell Harry ...

A new study highlights the ways exercise equips the body to better handle the aftermath of a night of drinking ...