One of the primary ways exercise benefits the brain is by increasing blood flow throughout the body. This enhanced ...

COLUMBIA, Mo. -- We know exercise is good for our body, but what about our brains? A new study from the University of Missouri suggests that exercise plays a crucial role in keeping our minds sharp, ...

Meanwhile, fitness instructors often seem to have boundless energy. Teaching back-to-back classes, motivating others and ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

It’s no secret exercise is good for your body—but what about your brain? Linda Overstreet-Wadiche, Ph.D., professor in the Department of Neurobiology and vice chair for Faculty Affairs and Development ...

In earlier times, movement was inherent in being human—our ancestors were foraging, running, walking, stretching, lifting, and bending throughout the day. In our modern world, however, many of us lead ...

I’ve been writing about the brain benefits of physical activity and cardiorespiratory fitness for over a decade. Every week, it seems there is new research that helps us better understand why exercise ...

A new study reveals how exercise slows aging by strengthening communication between the brain, muscles and liver. The research demonstrates that regular physical activity creates a powerful anti-aging ...

We often think of exercise as something we do for our body — to lose weight, strengthen muscles, or stay fit. But what if the ...

The interplay between exercise, energy intake, and weight management has emerged as a focal point in the effort to address global obesity and metabolic disorders. Contemporary research reveals that ...

Why people love short workouts — and how to get more out of them. (Getty Creative) The U.S. Department of Health and Human Services recommends getting 150 minutes of moderate-intensity aerobic ...