Learn the key differences between these lower-body exercises, their unique benefits, and which one is best for your fitness goals and experience level.

Marathon runners often overlook strength training, despite its proven importance. Although coaches emphasize leg workouts, ...

Ananya Panday shared a snippet of her fitness regime to her fans in which she was featured squatting while carrying 35 kgs of dumbbells in her hands. She wrote in the caption of the video clips, ...

Being able to do the splits is a remarkable feat. If you're not quite bendy enough to strike the pose (it me), you might think the splits are reserved for a select few elite. Don't count yourself out ...