Bicep tendonitis is usually caused by overloading and overusing the biceps tendon. The primary function of your biceps is elbow flexion and turning your palm up. Biceps tendonitis symptoms can include ...

Dance forms from different African cultures also include shoulder movements that are great for rotator cuff strength. These ...

Stretching and strengthening the calf muscles with exercises can relieve Achilles tendonitis. Use heavy weight-bearing exercises as part of your recovery only with the guidance of a physical therapist ...