New research suggests that men may need to exercise twice as much as women to lower their chances of developing a major health threat that kills them more often. “This study provides strong evidence ...

With the pressures of social media, it's easy to feel like you need to be exercising at least four or five times a week to get fit. But the reality is, any amount of exercise, no matter how small or ...

Research shows that the intensity of your workouts could matter more than duration when it comes to longevity, with higher-effort exercise linked to a significantly lower risk of early death.

It works as a form of exercise to lose weight, too: a study carried out at the University of California found that minimally ...

According to details, the frequent bouts of colds or coughs, along with constant fatigue during the winter months, are widely ...