You may be throwing in the odd lateral raise or overhead press, but including exercises that improve shoulder health, and not ...

Internal rotation strengthens the subscapularis muscle, an important part of rotator cuff. Attach a resistance band to a stable object at waist height again, but face away from it this time. Hold the ...

Veteran actor Dharmendra recently began his workout schedule after eye surgery and posted a video from the gym where he was ...

The shoulder blade push exercise involves lying on the back and pushing shoulder blades down and back into the ground to strengthen the back muscles. Graze your ribcage with the elbows.

Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest stretches. Stretching the back ...

A combination of yoga, stretching, and strengthening exercises may help you to fix or correct your posture over time. Maintaining good posture is important for helping you develop strength ...

research has found that strengthening certain muscles can prevent and alleviate lower back pain. In addition, targeted exercises can increase the blood flow to the lower back area, which can help ...

Good form is important for this exercise. Don't arch or round your back. Keep your hips, knees, and feet in a line. Glute bridges work your glutes and other leg muscles. Strengthening these ...

Improve mobility and strengthen your body using a band. The three resistance band exercises you’re about to see focus on ...

Knee-strengthening exercises, like the eight we detail below, are another great way to minimize injury by strengthening the muscles around your knees. You can incorporate these into your warm-up ...

Start by sitting tall with hands on knees. Inhale deeply as you arch your back, lifting your chest up (cow pose). Exhale as ...

Many of the strengthening exercises for the ankle focus on ankle stability, which is important for any running or jumping sport, as well as daily function. But ankle stability doesn't just come ...