One year after a hit-and-run crash left her critically injured, Michaela Howk has resumed physical training and is preparing ...

Building endurance for long-distance races requires smart, gradual progression. One training approach that continues to ...

One of the most pervasive myths among runners is that there’s no need for strength training. Some of the most common rumors about stepping into the gym to do anything other than use the treadmill ...

Exercise is a cornerstone of good health and evidence shows it can even help prevent cancers returning following treatment. But new findings are raising an unexpected question: could very high-volume ...

Looking back in time, running definitely adds quality to life and it is truly never too late to start,” says Kaushik Panchal, ...

A new study shows a potential link between extreme endurance exercise and increased risk of advanced colon cancer in younger adults, according to research at Inova Schar Cancer Institute, in Fairfax, ...

Runners Academy, a Borivli-based running school, defines how consistency and endurance in your 40s is built steadily and not ...

Long-distance running, like marathons and ultramarathons, may not always be the health badge we thought it was. In fact, it could increase your cancer risk, according to a new study out of Virginia.

For nearly six decades, East African runners have held an unchallenged position in long-distance running, dominating global competitions. Recently, experts Gerasimos V. Grivas, Borja Muniz-Pardos, and ...

No matter how many times I’ve been told (or written about) the importance of a slow run, I cannot translate it into my training. This is not to say I am the fastest runner. My half marathon goal time ...