Here's the ab exercise to add to your routine.

Try this total-body workout as one of your strength sessions during any upcoming marathon training block. It features a glute activation warmup (also great before a run!), a strength circuit, and a ...

A running coach and trainer recommends adding this strength exercise to your routine if you want to run better.

Experts share the best types of interval training to help you improve both as a long-distance runner and an all-around athlete.

Why add speed workouts to marathon training? Speedwork is actually one of the most crucial parts of marathon training (in addition to endurance and strength training, of course). “It gets you out of ...

If you’re looking into what you should add to your training regime, compression boots – now available in many gyms – are one ...

The final step in preparing for a marathon is tapering—a training method that gradually reduces training volume according to ...

October 10, 2025 Add as a preferred source on Google Add as a preferred source on Google We may earn a commission from links on this page. Did you know you can customize Google to filter out garbage?

While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

That's when I decided to pivot. I stopped trying to fit my life around a studio schedule and brought the studio to my spare ...