One sign that midlife is coming in hot is what the Internet loves to call menopause belly. Technically, it’s increased natural fat accumulation in the midsection that typically happens during midlife.

Albert Mlungs shared four effective core exercises to strengthen muscles and melt belly fat, inspiring South Africans with ...

When many people think of reducing weight, attaining a completely toned and taut belly is one of the first things that comes to mind. Who doesn't want to be able to put on a pair of jeans without ...

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

Ditch the machines. These 6 standing exercises burn calories, train your core, and help shrink belly pooch after 45.

If you want to lose belly fat, take cues from Fernanda, who shed the extra kilos by including these exercises in her workout ...