Fitness Pro Superhuman Troy demonstrates one powerful arm movement that triggers explosive bicep mass when performed with ...
Natural Bodybuilders Swear by This Science-Backed Arm Workout for Explosive Growth originally appeared on Men's Fitness. If you want big arms that turn heads (and who doesn't?), Jeff Nippard’s science ...
Fitness Pro Superhuman Troy shares five powerful intensity techniques that triggered explosive arm growth far beyond his previous progress.