Doubling up on explosive push-ups during burpees is more taxing on the body, so it can be easier to lose form without noticing. Toward the last of the reps each day, I could see myself leading ...

Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start. Moving quickly to cross the street, getting out of a chair or catching yourself before a fall all ...

Want to get stronger without the gym? These 8 easy exercises will help you build full-body strength at home—no equipment needed.