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I did 50 double push-up burpees every day for a week — here’s what happened to my bodyDoubling up on explosive push-ups during burpees is more taxing on the body, so it can be easier to lose form without noticing. Toward the last of the reps each day, I could see myself leading ...
Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start. Moving quickly to cross the street, getting out of a chair or catching yourself before a fall all ...
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